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30 min EDM Ride

30 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min EDM Ride, a music cycling class that takes you on a journey fueled by electronic dance music. It's not about where you've been but where the bass will take you when it drops in this exhilarating ride. The class features a curated selection of electronic tracks to keep you motivated throughout the 30 minutes session. This cycling class focuses on your hamstrings, quads, and glutes, providing a well-rounded workout. Get ready to pedal to the beat and elevate your ride with Hannah's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Swedish House Mafia, Avicii, Tiësto, Becky Hill

Playlist

  • Higher (feat. iann dior)

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • Thank You (Not So Bad)

    Thank You (Not So Bad)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike

Playlist

  • Higher (feat. iann dior)

    Higher (feat. iann dior)

    Clean Bandit, iann dior
  • PERO LIKE

    Moombers

    Dillon Francis, Good Times Ahead
  • Thank You (Not So Bad)

    Thank You (Not So Bad)

    Dimitri Vegas & Like Mike, Tiësto, Dido, W&W, Dimitri Vegas, Like Mike
  • Levels

    Levels (Original Version)

    Avicii

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%