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30 min EDM Ride

30 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min EDM Ride, a music cycling class that celebrates the labels and production houses behind the beats we love. This session features tracks from Ultra Records, ensuring a high-energy ride with an electronic music genre. While cycling, you'll engage your hamstrings, quads, and glutes. Jess King will guide you through the ride, making it a dynamic workout experience. Get ready to pedal to the rhythm and enjoy the beats!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Benny Benassi, MK, Solardo

Playlist

  • music

    Reflections (Sam Shure Remix)

    Monolink
  • music

    17

    MK
  • music

    Underwater

    Anabel Englund, MK

Playlist

  • music

    Reflections (Sam Shure Remix)

    Monolink
  • music

    17

    MK
  • music

    Underwater

    Anabel Englund, MK
  • music

    Forgive Me (MOTi Remix)

    SOFI TUKKER, Mahmut Orhan

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%