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30 min EDM Ride

30 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min EDM Ride, a music cycling class that celebrates the labels and production houses behind the beats we know and love. This 30 minutes session will have you riding to the rhythm of electronic music, making it an engaging experience. Jess King will guide you through the entire ride, ensuring you stay motivated and focused. The class targets your glutes, hamstrings, and quads, providing a well-rounded workout for your lower body. Don't miss this opportunity to ride along with Jess and immerse yourself in the world of EDM.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Majestic, David Guetta, Pete Tong, LP Giobbi

Playlist

  • music

    Chunky

    Format:B
  • music

    Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey

Playlist

  • music

    Chunky

    Format:B
  • music

    Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    Me & U (Majestic VIP Remix) (feat. Kelsey)

    Majestic, Kelsey
  • music

    Time to Groove (feat. Nonô)

    Majestic, Nonô

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%