
30 min EDM Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. This class focuses on the rhythm and energy of electronic dance music. Feel the bass drop and let it guide you through every pedal stroke. Designed to work your hamstrings, quads, and glutes, this ride promises a comprehensive lower body workout. Get ready to move to the beat and enjoy an immersive experience with Jess King.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nina Simone, Gryffin, Pete Tong, Armin Van Buuren
Playlist
Our Time Will Come (Chase & Status Remix)
Carl CoxNEW WIP (PIERCE & Volt Remix) (feat. MadeinTYO)
Boombox Cartel, MadeinTYOGreat Spirit
Armin Van Buuren, Vini Vici, HILIGHT TRIBE
Playlist
Our Time Will Come (Chase & Status Remix)
Carl CoxNEW WIP (PIERCE & Volt Remix) (feat. MadeinTYO)
Boombox Cartel, MadeinTYOGreat Spirit
Armin Van Buuren, Vini Vici, HILIGHT TRIBE100% Pure Love (UNIIQU3 Remix)
Crystal Waters
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%