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30 min EDM Ride

30 min EDM Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. This class focuses on the rhythm and energy of electronic dance music. Feel the bass drop and let it guide you through every pedal stroke. Designed to work your hamstrings, quads, and glutes, this ride promises a comprehensive lower body workout. Get ready to move to the beat and enjoy an immersive experience with Jess King.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nina Simone, Gryffin, Pete Tong, Armin Van Buuren

Playlist

  • Electronic Generations

    Our Time Will Come (Chase & Status Remix)

    Carl Cox
  • NEW WIP (Remixes) (feat. MadeinTYO)

    NEW WIP (PIERCE & Volt Remix) (feat. MadeinTYO)

    Boombox Cartel, MadeinTYO
  • The Best Of Armin Only

    Great Spirit

    Armin Van Buuren, Vini Vici, HILIGHT TRIBE

Playlist

  • Electronic Generations

    Our Time Will Come (Chase & Status Remix)

    Carl Cox
  • NEW WIP (Remixes) (feat. MadeinTYO)

    NEW WIP (PIERCE & Volt Remix) (feat. MadeinTYO)

    Boombox Cartel, MadeinTYO
  • The Best Of Armin Only

    Great Spirit

    Armin Van Buuren, Vini Vici, HILIGHT TRIBE
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%