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30 min EDM Ride

30 min EDM Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min EDM Ride, a music cycling class that will take you on an exhilarating journey. This 30 minutes session focuses on the rhythm and energy of electronic dance music. Feel the bass drop as you pedal to the beat, letting the music guide your ride. The class will work your hamstrings, quads, and glutes, ensuring a comprehensive lower-body workout. Get ready to ride to the rhythm with Kendall and immerse yourself in the electronic vibes.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Sia, J Balvin, Skrillex

Playlist

  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • music

    Clap Your Hands (Öwnboss & Selva Radio Extended)

    Kungs

Playlist

  • music

    Unstoppable (R3HAB Remix)

    Sia, R3HAB
  • music

    Love Letter (feat. The Knocks)

    ODESZA, The Knocks
  • music

    Clap Your Hands (Öwnboss & Selva Radio Extended)

    Kungs
  • music

    Baiana (Cosme Martin & Christian Vila Remix)

    Barbatuques

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%