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30 min EDM Ride

30 min EDM Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min EDM Ride, a music cycling class set to the energetic beats of electronic music. The class is designed to take you on a journey where the bass will guide your ride. You'll be working your hamstrings, quads, and glutes as you pedal through this invigorating session. With a focus on electronic dance music, this ride promises to keep you moving and motivated. Get ready to experience a unique and dynamic workout with Kendall Toole.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

The Chainsmokers, Skrillex, Steve Aoki, Afrojack

Playlist

  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles

Playlist

  • Edge of Seventeen

    Edge of Seventeen

    Wuki
  • Don't Get Too Close

    3am

    Skrillex, Prentiss, Anthony Green
  • Make Me Feel

    Make Me Feel

    The Chainsmokers, Cheyenne Giles
  • Run (Remixes)

    Run (Beautiful Things) (HIGHSOCIETY Remix)

    AWOLNATION

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    7 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%