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30 min EDM Ride

30 min EDM Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 30 min EDM Ride, a music cycling class that will take you on an electronic dance music journey. This class is designed to make you feel the energy of the bass drops as you pedal through the ride. The focus is on enjoying the electronic music genre while cycling. Get ready to work your hamstrings, quads, and glutes as you ride to the beat. Don't miss out on this immersive experience with Kendall Toole!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rick Ross, DJ Snake, Tiësto, Taylor Swift

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue

Playlist

  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • Duality Remixed

    The Power (Vintage Culture & Volkoder Remix)

    Duke Dumont, Zak Abel
  • Padam Padam (ABSOLUTE. Padam All Weekend Remix)

    Padam Padam (Jax Jones Remix)

    Kylie Minogue
  • Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Gas Pedal (Kyle Watson Remix) (feat. Iamsu!)

    Sage The Gemini, Kyle Watson, Iamsu!

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%