
30 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min EDM Ride, a music cycling class that will energize your workout. In this 30 minutes session, you'll experience the thrill of electronic dance music as you pedal to the beat. The class is designed to keep you engaged with its vibrant electronic music genre. It's not about where you've been but where the bass will take you when it drops in this ride. Get ready to ride with Mila and let the music drive your performance.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Avicii, Chapter & Verse, MNEK, Joel Corry
Playlist
Feeling Good (Joel Corry Remix)
Nina Simone, Joel CorryWhen You Touch Me (feat. Katherine Ellis) [Club Mix Edit] (feat. Katherine Ellis)
Freemasons, Katherine EllisMagnetic Eyes (Radio Edit) (feat. Baby Blue)
Matrix & Futurebound, Baby Blue
Playlist
Feeling Good (Joel Corry Remix)
Nina Simone, Joel CorryWhen You Touch Me (feat. Katherine Ellis) [Club Mix Edit] (feat. Katherine Ellis)
Freemasons, Katherine EllisMagnetic Eyes (Radio Edit) (feat. Baby Blue)
Matrix & Futurebound, Baby BlueWalk With Me
Chapter & Verse
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%