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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min EDM Ride, a music cycling class that will energize your workout. In this 30 minutes session, you'll experience the thrill of electronic dance music as you pedal to the beat. The class is designed to keep you engaged with its vibrant electronic music genre. It's not about where you've been but where the bass will take you when it drops in this ride. Get ready to ride with Mila and let the music drive your performance.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Avicii, Chapter & Verse, MNEK, Joel Corry

Playlist

  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • When You Touch Me (feat. Katherine Ellis) (feat. Katherine Ellis)

    When You Touch Me (feat. Katherine Ellis) [Club Mix Edit] (feat. Katherine Ellis)

    Freemasons, Katherine Ellis
  • Magnetic Eyes (feat. Baby Blue)

    Magnetic Eyes (Radio Edit) (feat. Baby Blue)

    Matrix & Futurebound, Baby Blue

Playlist

  • Feeling Good (Joel Corry Remix)

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry
  • When You Touch Me (feat. Katherine Ellis) (feat. Katherine Ellis)

    When You Touch Me (feat. Katherine Ellis) [Club Mix Edit] (feat. Katherine Ellis)

    Freemasons, Katherine Ellis
  • Magnetic Eyes (feat. Baby Blue)

    Magnetic Eyes (Radio Edit) (feat. Baby Blue)

    Matrix & Futurebound, Baby Blue
  • Best of 2021

    Walk With Me

    Chapter & Verse

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%