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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min EDM Ride, a music cycling class that takes you on a journey with electronic dance music. This 30 minutes session focuses on the rhythm and energy of EDM, making it an exciting ride from start to finish. The class is designed to work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Feel the pulse of the music as you pedal through each segment, guided by Mila's expert instruction. Get ready to ride to the beat and let the bass drive your workout.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Jax Jones, David Guetta, MNEK, Joel Corry

Playlist

  • Got The Love

    Got The Love

    Don Diablo, Khrebto
  • OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Forget You (FAST BOY VIP Mix)

    Forget You (FAST BOY VIP Mix)

    FAST BOY, Topic

Playlist

  • Got The Love

    Got The Love

    Don Diablo, Khrebto
  • OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    OUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]

    Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
  • Forget You (FAST BOY VIP Mix)

    Forget You (FAST BOY VIP Mix)

    FAST BOY, Topic
  • Switched On

    Switched On

    Michael Feiner

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%