
30 min EDM Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min EDM Ride, a music cycling class that takes you on a journey with electronic dance music. This 30 minutes session focuses on the rhythm and energy of EDM, making it an exciting ride from start to finish. The class is designed to work your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Feel the pulse of the music as you pedal through each segment, guided by Mila's expert instruction. Get ready to ride to the beat and let the bass drive your workout.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Jax Jones, David Guetta, MNEK, Joel Corry
Playlist
Got The Love
Don Diablo, KhrebtoOUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxForget You (FAST BOY VIP Mix)
FAST BOY, Topic
Playlist
Got The Love
Don Diablo, KhrebtoOUT OUT (feat. Charli XCX & Saweetie) [Joel Corry VIP Mix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxForget You (FAST BOY VIP Mix)
FAST BOY, TopicSwitched On
Michael Feiner
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%