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30 min EDM Ride

30 min EDM Ride

Originally aired

Mila Lazar

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Riton, Loud Luxury

Playlist

  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Don't Stop (I Wanna Know)

    ATB, Dopamine

Playlist

  • music

    Friday (Dopamine Re-Edit) (feat. Mufasa & Hypeman)

    Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine, Mufasa, Hypeman
  • music

    I Want You

    DJ Kuba, Neitan, Skytech
  • music

    Don't Stop (I Wanna Know)

    ATB, Dopamine
  • music

    Vois sur ton chemin (Techno Mix)

    BENNETT

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    8 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%