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30 min EDM Ride

30 min EDM Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min EDM Ride, a music cycling class that will keep you moving to the beat. This ride focuses on electronic dance music, making it an energetic session as you pedal through the bass drops. The class emphasizes the journey ahead, letting the music guide your pace and intensity. While riding, you'll engage muscles like the hamstrings, quads, and glutes. Get ready to experience a dynamic workout with Olivia's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Justin Bieber, Thirty Seconds To Mars, Pete Tong

Playlist

  • Monster (Gabry Ponte 2023 Remix)

    Monster (Gabry Ponte 2023 Remix)

    LUM!X, Gabry Ponte
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco

Playlist

  • Monster (Gabry Ponte 2023 Remix)

    Monster (Gabry Ponte 2023 Remix)

    LUM!X, Gabry Ponte
  • Stuck (Shannon Leto Remix)

    Stuck (Shannon Leto Remix)

    Thirty Seconds To Mars
  • REACT (D.O.D Remix)

    REACT (D.O.D Remix)

    Switch Disco
  • Pete Tong Ibiza Classics

    Clubbed To Death

    Pete Tong, The Heritage Orchestra, Jules Buckley

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%