
30 min EDM Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min EDM Ride, a music cycling class that will keep you moving to the beat. This ride focuses on electronic dance music, making it an energetic session as you pedal through the bass drops. The class emphasizes the journey ahead, letting the music guide your pace and intensity. While riding, you'll engage muscles like the hamstrings, quads, and glutes. Get ready to experience a dynamic workout with Olivia's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Justin Bieber, Thirty Seconds To Mars, Pete Tong
Playlist
Monster (Gabry Ponte 2023 Remix)
LUM!X, Gabry PonteStuck (Shannon Leto Remix)
Thirty Seconds To MarsREACT (D.O.D Remix)
Switch Disco
Playlist
Monster (Gabry Ponte 2023 Remix)
LUM!X, Gabry PonteStuck (Shannon Leto Remix)
Thirty Seconds To MarsREACT (D.O.D Remix)
Switch DiscoClubbed To Death
Pete Tong, The Heritage Orchestra, Jules Buckley
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%