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30 min EDM Trap Ride

30 min EDM Trap Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 30 min EDM Trap Ride, a music cycling class that will energize your workout. Experience heart-pumping buildups and beat drops fueled by electronic music. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to the rhythm and intensity of EDM trap beats. Jess King will guide you through this invigorating 30 minutes session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, NGHTMRE, Skrillex, A$AP Ferg

Playlist

  • Magic Is Real

    Bawdy (feat. Big Freedia)

    TV Noise, Big Freedia, Dillon Francis
  • What A Time To Be Alive

    What A Time To Be Alive

    Nitti Gritti
  • Fly

    Fly

    Max Styler, Graves

Playlist

  • Magic Is Real

    Bawdy (feat. Big Freedia)

    TV Noise, Big Freedia, Dillon Francis
  • What A Time To Be Alive

    What A Time To Be Alive

    Nitti Gritti
  • Fly

    Fly

    Max Styler, Graves
  • REDLIGHT

    REDLIGHT

    NGHTMRE, A$AP Ferg

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%