
30 min EDM Trap Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min EDM Trap Ride, a music cycling class that will energize your workout. Experience heart-pumping buildups and beat drops fueled by electronic music. This class focuses on engaging your hamstrings, quads, and glutes. Get ready to ride to the rhythm and intensity of EDM trap beats. Jess King will guide you through this invigorating 30 minutes session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dillon Francis, NGHTMRE, Skrillex, A$AP Ferg
Playlist
Bawdy (feat. Big Freedia)
TV Noise, Big Freedia, Dillon FrancisWhat A Time To Be Alive
Nitti GrittiFly
Max Styler, Graves
Playlist
Bawdy (feat. Big Freedia)
TV Noise, Big Freedia, Dillon FrancisWhat A Time To Be Alive
Nitti GrittiFly
Max Styler, GravesREDLIGHT
NGHTMRE, A$AP Ferg
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%