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30 min Epic Sing-Along Ride

30 min Epic Sing-Along Ride

Originally aired

Jenn Sherman

Cycling

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Celebrate Women’s History Month in this 30-minute Epic Sing-Along ride with Jenn Sherman.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Madonna, Cher, Destiny's Child

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • B'Day

    Irreplaceable

    Beyoncé
  • Some Hearts

    Before He Cheats

    Carrie Underwood

Playlist

  • ICON

    Shoop

    Salt-N-Pepa
  • B'Day

    Irreplaceable

    Beyoncé
  • Some Hearts

    Before He Cheats

    Carrie Underwood
  • Charlie's Angels - Music From The Motion Picture

    Independent Women, Pt. 1

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%