
30 min Epic Sing-Along Ride
Originally aired
Jenn Sherman
Cycling
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Celebrate Women’s History Month in this 30-minute Epic Sing-Along ride with Jenn Sherman.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Madonna, Cher, Destiny's Child
Playlist
Shoop
Salt-N-PepaIrreplaceable
BeyoncéBefore He Cheats
Carrie Underwood
Playlist
Shoop
Salt-N-PepaIrreplaceable
BeyoncéBefore He Cheats
Carrie UnderwoodIndependent Women, Pt. 1
Destiny's Child
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%