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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This theme class will have you enjoying a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. Under Ally's guidance, you'll experience an uplifting ride. The class duration is 30 minutes. Get ready to feel the energy and enjoy the ride with Ally.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Taylor Swift, Ariana Grande, The Chainsmokers

Playlist

  • music

    The Middle

    Zedd, Maren Morris, Grey
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Midnight Rain

    Taylor Swift

Playlist

  • music

    The Middle

    Zedd, Maren Morris, Grey
  • music

    Don't Let Me Down (feat. Daya)

    The Chainsmokers, Daya
  • music

    Midnight Rain

    Taylor Swift
  • music

    Bang Bang

    Nicki Minaj, Ariana Grande, Jessie J

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%