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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride, a themed cycling class designed to uplift your spirits. Enjoy a musical mix of pop tracks that will have you dancing in the saddle. This class focuses on creating a positive atmosphere through a collection of Ally's Feel Good themed rides. With a duration of 30 minutes, it's a perfect session to boost your mood. Don't miss out on this energizing experience with Ally Love.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Shawn Mendes, Ed Sheeran, The Chainsmokers, Katy Perry

Playlist

  • Roses (feat. ROZES)

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Let Go

    I'm with You

    Avril Lavigne
  • = (Tour Edition)

    Shivers

    Ed Sheeran

Playlist

  • Roses (feat. ROZES)

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Let Go

    I'm with You

    Avril Lavigne
  • = (Tour Edition)

    Shivers

    Ed Sheeran
  • Nervous

    Nervous

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%