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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Drake, Lady Gaga, Ed Sheeran, Rick Ross

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • The Blessed Unrest

    Brave

    Sara Bareilles
  • The Heist

    Thrift Shop (feat. Wanz)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Wanz
  • How Country Feels

    Runnin' Outta Moonlight

    Randy Houser

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%