30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Feel Good Ride, a theme class designed to uplift your spirits. This session features a musical mix of pop tracks that will have you dancing in the saddle. Catch some positive vibes with Ally's Feel Good themed rides. The class focuses on creating an enjoyable experience through music and movement. Don't miss out on this energizing ride with Ally.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Taylor Swift, Lady Gaga, Swedish House Mafia
Playlist
Eyes Closed
Ed SheeranCruel Summer
Taylor SwiftTHATS WHAT I WANT
Lil Nas X
Playlist
Eyes Closed
Ed SheeranCruel Summer
Taylor SwiftTHATS WHAT I WANT
Lil Nas XBig Energy
Latto
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%