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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Experience a refreshing fitness journey with Feel Good Ride guided by Ally Love. This 30-minute class, expertly scored to Pop beats, will pulse focus onto your Hamstrings, Quads, and Glutes for an intense lower body workout. Come as you are, and leave feeling even better, all while improving your strength, flexibility, and mood.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Taylor Swift, Lady Gaga, Swedish House Mafia

Playlist

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Lover

    Cruel Summer

    Taylor Swift
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X

Playlist

  • Eyes Closed

    Eyes Closed

    Ed Sheeran
  • Lover

    Cruel Summer

    Taylor Swift
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X
  • 777

    Big Energy

    Latto

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%