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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 30 min Feel Good Ride and catch some positive vibes with this collection of Feel Good themed rides. This class features a musical mix of hip-hop/rap tracks that will lift you higher and have you dancing in the saddle. As a theme ride, it focuses on creating an uplifting atmosphere throughout the session. The ride targets key muscle groups including the glutes, hamstrings, and quads. Let Ally guide you through this energizing experience.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Original Broadway Cast of Hamilton, Lin-Manuel Miranda, Renee Elise Goldsberry

Playlist

  • What A Man Gotta Do

    What A Man Gotta Do

    Jonas Brothers
  • Queen

    Good Form

    Nicki Minaj
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha

Playlist

  • What A Man Gotta Do

    What A Man Gotta Do

    Jonas Brothers
  • Queen

    Good Form

    Nicki Minaj
  • Global Warming: Meltdown (Deluxe Version)

    Timber

    Pitbull, Kesha, Ke$ha
  • Dan + Shay

    Speechless

    Dan + Shay

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    6 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%