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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for a Feel Good Ride that will leave you invigorated and satisfied. This 30-minute session, set to a groovy Pop soundtrack, will target your Hamstrings, Quads, and Glutes, with additional focus on your Calves, Core, and Hips. Prepare to push your limits with 5 minutes of relentless hard work, sweat it out and feel good about your workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Post Malone, Taylor Swift, Ariana Grande

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj

Playlist

  • Lover

    You Need To Calm Down

    Taylor Swift
  • Beach Party Anthems

    Closer (feat. Halsey)

    The Chainsmokers, Halsey
  • Sweet Talker

    Bang Bang

    Jessie J, Ariana Grande, Nicki Minaj
  • beerbongs & bentleys

    Candy Paint

    Post Malone

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%