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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Nicki Minaj, Dua Lipa, Ed Sheeran

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1

    Taylor Swift
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert

Playlist

  • Houdini

    Houdini

    Dua Lipa
  • folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

    the 1

    Taylor Swift
  • Pink Friday 2

    Everybody (feat. Lil Uzi Vert)

    Nicki Minaj, Lil Uzi Vert
  • Autumn Variations

    Blue

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    3 Movements

    7 min

  • cycling

    Cycling

    5 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%