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30 min Feel Good Ride
Originally aired
Ally Love
Cycling
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Catch some positive vibes with this collection of Ally's Feel Good themed rides. Find a musical mix of tracks that will lift you higher and have you dancing in the saddle.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Nicki Minaj, Dua Lipa, Ed Sheeran
Playlist
Houdini
Dua Lipathe 1
Taylor SwiftEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi Vert
Playlist
Houdini
Dua Lipathe 1
Taylor SwiftEverybody (feat. Lil Uzi Vert)
Nicki Minaj, Lil Uzi VertBlue
Ed Sheeran
Class plan
Warm Up
3 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%