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30 min Feel Good Ride

30 min Feel Good Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for a 30 min Feel Good Ride and catch some positive vibes with this collection of Ally's Feel Good themed rides. The class features a musical mix of pop tracks that will lift you higher and have you dancing in the saddle. This theme ride focuses on creating an uplifting atmosphere. Enjoy a motivating and energizing session led by Ally Love. Get ready to pedal to the beat and have a great time on the bike.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Train, David Guetta, Sia, Becky Hill

Playlist

  • ALPHA

    Blessed

    Shenseea, Tyga
  • Place I Don't Belong

    Buckle Up

    Norman North
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis

Playlist

  • ALPHA

    Blessed

    Shenseea, Tyga
  • Place I Don't Belong

    Buckle Up

    Norman North
  • Only Honest On The Weekend (Deluxe)

    Run

    Becky Hill, Galantis
  • My Private Nation

    When I Look to the Sky

    Train

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%