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30 min Fourth of July Ride
Originally aired
Emma Lovewell
Cycling
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Celebrate American independence, love and community through movement in this 30 min Fourth of July ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Katy Perry, Miley Cyrus, Bruce Springsteen, Daryl Hall & John Oates
Playlist
More Than a Feeling
BostonRich Girl
Daryl Hall & John OatesWe're An American Band (Remastered 2002)
Grand Funk Railroad
Playlist
More Than a Feeling
BostonRich Girl
Daryl Hall & John OatesWe're An American Band (Remastered 2002)
Grand Funk RailroadPink Houses
John Mellencamp
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%