
30 min Fred again.. Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min Fred again.. Ride, an engaging music cycling class. Energized by the lush beats and shimmering soundscapes of Fred again.., this session promises a captivating experience. The class features electronic music to keep you motivated throughout. Focus on working your hamstrings, quads, and glutes as you pedal through the ride. Don't miss this opportunity to ride with Hannah and enjoy an invigorating workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Fred again.., Skrillex, Future, Swedish House Mafia
Playlist
Carlos (make it thru)
Fred again..Marea (we've lost dancing)
Fred again.., The Blessed MadonnaDelilah (pull me out of this)
Fred again..
Playlist
Carlos (make it thru)
Fred again..Marea (we've lost dancing)
Fred again.., The Blessed MadonnaDelilah (pull me out of this)
Fred again..Rumble
Skrillex, Fred again.., Flowdan
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%