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30 min Fred again.. Ride

30 min Fred again.. Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min Fred again.. Ride, an engaging music cycling class. Energized by the lush beats and shimmering soundscapes of Fred again.., this session promises a captivating experience. The class features electronic music to keep you motivated throughout. Focus on working your hamstrings, quads, and glutes as you pedal through the ride. Don't miss this opportunity to ride with Hannah and enjoy an invigorating workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Fred again.., Skrillex, Future, Swedish House Mafia

Playlist

  • Actual Life (April 14 - December 17 2020)

    Carlos (make it thru)

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..

Playlist

  • Actual Life (April 14 - December 17 2020)

    Carlos (make it thru)

    Fred again..
  • Actual Life (April 14 - December 17 2020)

    Marea (we've lost dancing)

    Fred again.., The Blessed Madonna
  • Actual Life 3 (January 1 - September 9 2022)

    Delilah (pull me out of this)

    Fred again..
  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%