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30 min German Pop Ride

30 min German Pop Ride

Originally aired

Benny Adami

Cycling

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More info

We dare you not to dance through this German pop music theme ride focusing on all the best from the German pop music charts.

Equipment

  • Stationary bike

Featuring music by

No Angels, Monrose, Overground, Preluders

Playlist

  • There Must Be An Angel / 100% Emotional

    There Must Be an Angel (Score Version)

    No Angels
  • It's Done!

    Schick Mir 'Nen Engel

    Overground
  • Never Forget (Where You Come From) [Special Winter Edition]

    I Believe (Re-Release)

    Bro'Sis

Playlist

  • There Must Be An Angel / 100% Emotional

    There Must Be an Angel (Score Version)

    No Angels
  • It's Done!

    Schick Mir 'Nen Engel

    Overground
  • Never Forget (Where You Come From) [Special Winter Edition]

    I Believe (Re-Release)

    Bro'Sis
  • I Still Burn

    I Still Burn (Radio Version)

    Tobias Regner

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    9 Movements

    27 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%