30 min Groove Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min Groove Ride, a choreography-based class that will have you dancing along to the hottest beats on the Bike. This groove class features an electronic music genre to keep your energy high. Let the power of the playlist move you as you ride. No experience is needed to participate. Get ready to work your hamstrings, quads, and glutes while enjoying the ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dillon Francis, Iggy Azalea, RITA ORA, NERVO
Playlist
Liquid Spirit (20syl Remix)
Gregory Porter, 20sylWhat Would You Do for Love
NERVOI Was Made
VINAI, Le Pedre
Playlist
Liquid Spirit (20syl Remix)
Gregory Porter, 20sylWhat Would You Do for Love
NERVOI Was Made
VINAI, Le PedreTime to Groove (feat. Nonô)
Majestic, Nonô
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%