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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min Groove Ride, where you will let the power of the playlist move you. In this class, you'll be dancing along on your Bike to the hottest pop beats. No dance experience required! This groove class focuses on keeping you engaged and energized. Get ready to pedal and groove with Mila for an invigorating 30 minutes.

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Usher, Whitney Houston

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Happy Rave EP

    Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Happy Rave EP

    Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Feelings

    Feelings

    KLP

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%