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30 min Groove Ride

30 min Groove Ride

Originally aired

Mila Lazar

Cycling

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Take this class with Peloton Bike+

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More info

Let the power of this playlist move you. In this class, you'll be dancing along on your Bike to the hottest beats. No dance experience required!

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Usher, Whitney Houston

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Happy Rave EP

    Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson

Playlist

  • Confessions (Expanded Edition)

    Yeah! (feat. Lil Jon & Ludacris)

    Usher, Lil Jon, Ludacris
  • Boogie 2Nite

    Don't Mess with My Man (Soul Survivors Remix)

    Booty Luv
  • Happy Rave EP

    Ain't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)

    Felix Jaehn, Jasmine Thompson
  • Feelings

    Feelings

    KLP

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%