30 min Groove Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Groove Ride, where you will let the power of the playlist move you. In this class, you'll be dancing along on your Bike to the hottest pop beats. No dance experience required! This groove class focuses on keeping you engaged and energized. Get ready to pedal and groove with Mila for an invigorating 30 minutes.
Equipment
- Stationary bike
Featuring music by
David Guetta, Dua Lipa, Usher, Whitney Houston
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisDon't Mess with My Man (Soul Survivors Remix)
Booty LuvAin't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine Thompson
Playlist
Yeah! (feat. Lil Jon & Ludacris)
Usher, Lil Jon, LudacrisDon't Mess with My Man (Soul Survivors Remix)
Booty LuvAin't Nobody (Loves Me Better) (Felix Jaehn Happy Rave Mix) (feat. Jasmine Thompson)
Felix Jaehn, Jasmine ThompsonFeelings
KLP
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%