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30 min Hardstyle EDM Ride

30 min Hardstyle EDM Ride

Originally aired

Jess King

Cycling

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More info

It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, David Guetta, Akon, Dimitri Vegas & Like Mike

Playlist

  • DRIVE

    DRIVE

    MoonDeity, Phonk Killer
  • The Game

    The Game

    David Forbes
  • She Knows (with Akon) (Per Pleks Remix)

    She Knows (with Akon) (Per Pleks Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon

Playlist

  • DRIVE

    DRIVE

    MoonDeity, Phonk Killer
  • The Game

    The Game

    David Forbes
  • She Knows (with Akon) (Per Pleks Remix)

    She Knows (with Akon) (Per Pleks Remix) (feat. Akon)

    Dimitri Vegas & Like Mike, David Guetta, Afro Bros, Akon
  • Closer

    Closer

    Borgeous

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%