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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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30 min HIIT & Hills Ride is an interval class led by Alex Toussaint. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. The class features hip-hop/rap music to keep you motivated throughout the session. Join Alex for a 30 minutes challenge that will elevate your fitness level.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Lil Wayne, Beyoncé, Britney Spears

Playlist

  • Fly Or Die

    She Wants To Move

    N.E.R.D.
  • We The Best Forever

    Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • Blackout

    Gimme More

    Britney Spears

Playlist

  • Fly Or Die

    She Wants To Move

    N.E.R.D.
  • We The Best Forever

    Welcome To My Hood (Explicit Version) (feat. Rick Ross, Plies, Lil Wayne & T-Pain)

    DJ Khaled, Rick Ross, Plies, Lil Wayne, T-Pain
  • Blackout

    Gimme More

    Britney Spears
  • 4

    End of Time

    Beyoncé

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    26 min

  • cooldown

    Cool Down

    1 min