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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for a 30 min HIIT & Hills Ride. Push through heart-pumping intervals mixed with power-building hills. This intervals class will help improve your power and overall fitness. Enjoy hip-hop/rap music as you work your glutes, hamstrings, and quads. Get ready for a challenging and rewarding session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Future, Travis Scott, Kendrick Lamar

Playlist

  • Testimony (Deluxe)

    Numb (Bonus Track) (feat. B.o.B & Yo Gotti)

    August Alsina, B.o.B, Yo Gotti
  • Outta Control

    Outta Control

    50 Cent
  • LONG.LIVE.A$AP (Deluxe Version)

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar

Playlist

  • Testimony (Deluxe)

    Numb (Bonus Track) (feat. B.o.B & Yo Gotti)

    August Alsina, B.o.B, Yo Gotti
  • Outta Control

    Outta Control

    50 Cent
  • LONG.LIVE.A$AP (Deluxe Version)

    F**kin' Problems (feat. Drake, 2 Chainz & Kendrick Lamar)

    A$AP Rocky, Drake, 2 Chainz, Kendrick Lamar
  • WE DON'T TRUST YOU

    Cinderella

    Future, Metro Boomin, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%