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30 min HIIT & Hills Ride
Originally aired
Ally Love
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Childish Gambino, Drake, Rick Ross
Playlist
Cooped Up / Return Of The Mack
Post Malone, Mark Morrison, SickickNonsense (Remix)
Sabrina Carpenter, Coi LerayUproar (feat. Swizz Beatz)
Lil Wayne, Swizz Beatz
Playlist
Cooped Up / Return Of The Mack
Post Malone, Mark Morrison, SickickNonsense (Remix)
Sabrina Carpenter, Coi LerayUproar (feat. Swizz Beatz)
Lil Wayne, Swizz BeatzThis Is America
Childish Gambino
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%