
30 min HIIT & Hills Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads while riding to an energizing electronic music playlist. This class is perfect for those looking to challenge themselves with a mix of intense intervals and hill climbs. Get ready to ride hard and build your strength with expert guidance from Ben Alldis.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Avicii, Alesso, Oliver Heldens
Playlist
Pjanoo (Radio Edit)
Eric PrydzAnother Chance
Roger Sanchez, Oliver HeldensGo
The Chemical Brothers
Playlist
Pjanoo (Radio Edit)
Eric PrydzAnother Chance
Roger Sanchez, Oliver HeldensGo
The Chemical BrothersLionheart (Fearless)
Joel Corry, Tom Grennan
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%