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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads while riding to an energizing electronic music playlist. This class is perfect for those looking to challenge themselves with a mix of intense intervals and hill climbs. Get ready to ride hard and build your strength with expert guidance from Ben Alldis.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Calvin Harris, Avicii, Alesso, Oliver Heldens

Playlist

  • Pjanoo (Radio Edit)

    Pjanoo (Radio Edit)

    Eric Prydz
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Born In The Echoes (Deluxe Edition)

    Go

    The Chemical Brothers

Playlist

  • Pjanoo (Radio Edit)

    Pjanoo (Radio Edit)

    Eric Prydz
  • Dance Nation 2022 - Ministry of Sound

    Another Chance

    Roger Sanchez, Oliver Heldens
  • Born In The Echoes (Deluxe Edition)

    Go

    The Chemical Brothers
  • Lionheart (Fearless)

    Lionheart (Fearless)

    Joel Corry, Tom Grennan

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%