
30 min HIIT & Hills Ride
Originally aired
Camila Ramón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Drake, Avicii, Bad Bunny
Playlist
Dude (feat. Ms. Thing)
Beenie Man, Ms. ThingGot Money (feat. T-Pain)
Lil Wayne, T-PainGuess featuring billie eilish
Charli xcx, Billie Eilish
Playlist
Dude (feat. Ms. Thing)
Beenie Man, Ms. ThingGot Money (feat. T-Pain)
Lil Wayne, T-PainGuess featuring billie eilish
Charli xcx, Billie EilishHotel Room Service
Pitbull
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%