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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Camila Ramón

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Drake, Avicii, Bad Bunny

Playlist

  • music

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • music

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • music

    Guess featuring billie eilish

    Charli xcx, Billie Eilish

Playlist

  • music

    Dude (feat. Ms. Thing)

    Beenie Man, Ms. Thing
  • music

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain
  • music

    Guess featuring billie eilish

    Charli xcx, Billie Eilish
  • music

    Hotel Room Service

    Pitbull

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%