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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to boost your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills, working your glutes, hamstrings, and quads. This class features an energetic electronic music playlist to keep you motivated throughout the ride. With a duration of 30 minutes, it’s a great way to get a quick but effective workout. Don’t miss out on this power-packed session led by Charlotte Weidenbach.

Equipment

  • Stationary bike

Featuring music by

Ferry Corsten, Mason, Feenixpawl, Nitti Gritti

Playlist

  • music

    Clap Your Hands

    Frankee
  • music

    Exceeder Kill The Buzz Remix

    Mason
  • music

    Multitude

    Faruk Sabanci

Playlist

  • music

    Clap Your Hands

    Frankee
  • music

    Exceeder Kill The Buzz Remix

    Mason
  • music

    Multitude

    Faruk Sabanci
  • music

    Sinners Extended Mix

    Feenixpawl

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%