
30 min HIIT & Hills Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. You'll work your glutes, hamstrings, and quads throughout the session. The class features pop music to keep you motivated. Get ready for a challenging workout with Denis Morton.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Fat Joe, Amy Winehouse, Remy Ma, MGMT
Playlist
Lean Back (feat. Fat Joe & Remy Ma)
Terror Squad, Fat Joe, Remy MaWhite Lines
Grandmaster Flash & The Furious FiveKids (Soulwax Mix)
Soulwax, MGMT
Playlist
Lean Back (feat. Fat Joe & Remy Ma)
Terror Squad, Fat Joe, Remy MaWhite Lines
Grandmaster Flash & The Furious FiveKids (Soulwax Mix)
Soulwax, MGMTYou Know I'm No Good
Amy Winehouse, Ghostface Killah
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%