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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min HIIT & Hills Ride, where you will push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. The class features electronic music to keep you motivated. As an intervals class, it targets muscles including glutes, hamstrings, and quads. Emma Lovewell will guide you through each segment to ensure a comprehensive workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, Kygo, Katy Perry

Playlist

  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Cool for the Summer (Rock Version)

    Cool for the Summer (Rock Version)

    Demi Lovato
  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn

Playlist

  • Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Feels (feat. Pharrell Williams, Katy Perry & Big Sean)

    Katy Perry, Calvin Harris, Pharrell Williams, Big Sean
  • Cool for the Summer (Rock Version)

    Cool for the Summer (Rock Version)

    Demi Lovato
  • Lavender Haze (Remixes)

    Lavender Haze (Felix Jaehn Remix)

    Taylor Swift, Felix Jaehn
  • Euphoria (Solomun Remix)

    Euphoria (Solomun Remix) [Edit]

    Muse

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%