
30 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min HIIT & Hills Ride, where you will push through heart-pumping intervals mixed with power-building hills. This high-intensity ride focuses on improving your power and overall fitness. The class features electronic music to keep you motivated. As an intervals class, it targets muscles including glutes, hamstrings, and quads. Emma Lovewell will guide you through each segment to ensure a comprehensive workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Calvin Harris, Kygo, Katy Perry
Playlist
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big SeanCool for the Summer (Rock Version)
Demi LovatoLavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix Jaehn
Playlist
Feels (feat. Pharrell Williams, Katy Perry & Big Sean)
Katy Perry, Calvin Harris, Pharrell Williams, Big SeanCool for the Summer (Rock Version)
Demi LovatoLavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnEuphoria (Solomun Remix) [Edit]
Muse
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%