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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills to challenge your limits. This class features alternative music to keep you motivated throughout the ride. Target your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to elevate your fitness with Emma's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

RÜFÜS DU SOL, The Killers, London Grammar, Fred again..

Playlist

  • music

    Shot At The Night

    The Killers
  • music

    Waste A Moment

    Kings of Leon, Kings Of Leon
  • music

    My Number

    Foals

Playlist

  • music

    Shot At The Night

    The Killers
  • music

    Waste A Moment

    Kings of Leon, Kings Of Leon
  • music

    My Number

    Foals
  • music

    Zero (MSTRKRFT Remix)

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%