
30 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to improve your power and overall fitness. Push through heart-pumping intervals mixed with power-building hills to challenge your limits. This class features alternative music to keep you motivated throughout the ride. Target your glutes, hamstrings, and quads for a comprehensive lower body workout. Get ready to elevate your fitness with Emma's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
RÜFÜS DU SOL, The Killers, London Grammar, Fred again..
Playlist
Shot At The Night
The KillersWaste A Moment
Kings of Leon, Kings Of LeonMy Number
Foals
Playlist
Shot At The Night
The KillersWaste A Moment
Kings of Leon, Kings Of LeonMy Number
FoalsZero (MSTRKRFT Remix)
Yeah Yeah Yeahs
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%