
30 min HIIT & Hills Ride
Originally aired
Emma Lovewell
Cycling
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Get ready for the 30 min HIIT & Hills Ride with Emma Lovewell. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Focus on improving your power and overall fitness during this high-intensity ride. The music genre for this class is electronic, adding an energetic vibe to your workout. You'll be working your glutes, hamstrings, and quads throughout the ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Foo Fighters, No Doubt, Dave Matthews Band, Daft Punk
Playlist
Hey Baby
No DoubtOne More Time
Daft PunkToo Much
Dave Matthews Band
Playlist
Hey Baby
No DoubtOne More Time
Daft PunkToo Much
Dave Matthews BandRock Star
N.E.R.D.
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%