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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Emma Lovewell

Cycling

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Get ready for the 30 min HIIT & Hills Ride with Emma Lovewell. This intervals class will have you pushing through heart-pumping intervals mixed with power-building hills. Focus on improving your power and overall fitness during this high-intensity ride. The music genre for this class is electronic, adding an energetic vibe to your workout. You'll be working your glutes, hamstrings, and quads throughout the ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Foo Fighters, No Doubt, Dave Matthews Band, Daft Punk

Playlist

  • Hey Baby

    Hey Baby

    No Doubt
  • Discovery

    One More Time

    Daft Punk
  • Crash

    Too Much

    Dave Matthews Band

Playlist

  • Hey Baby

    Hey Baby

    No Doubt
  • Discovery

    One More Time

    Daft Punk
  • Crash

    Too Much

    Dave Matthews Band
  • In Search Of...

    Rock Star

    N.E.R.D.

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%