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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min HIIT & Hills Ride. This class features heart-pumping intervals mixed with power-building hills, designed to improve your power and overall fitness. As an intervals class, you'll experience a dynamic workout set to electronic music. The session targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to challenge yourself and elevate your fitness level with Hannah's guidance.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Rudimental, BANKS, Diplo, J Balvin

Playlist

  • music

    Holding Back

    BANKS
  • music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • music

    Come Over (feat. Anne-Marie & Tion Wayne)

    Rudimental, Anne-Marie, Tion Wayne

Playlist

  • music

    Holding Back

    BANKS
  • music

    Que Calor (feat. J Balvin & El Alfa)

    Major Lazer, J Balvin, El Alfa, Diplo
  • music

    Come Over (feat. Anne-Marie & Tion Wayne)

    Rudimental, Anne-Marie, Tion Wayne
  • music

    Azukita

    Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%