
30 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min HIIT & Hills Ride. This class features heart-pumping intervals mixed with power-building hills, designed to improve your power and overall fitness. As an intervals class, you'll experience a dynamic workout set to electronic music. The session targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to challenge yourself and elevate your fitness level with Hannah's guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Rudimental, BANKS, Diplo, J Balvin
Playlist
Holding Back
BANKSQue Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, DiploCome Over (feat. Anne-Marie & Tion Wayne)
Rudimental, Anne-Marie, Tion Wayne
Playlist
Holding Back
BANKSQue Calor (feat. J Balvin & El Alfa)
Major Lazer, J Balvin, El Alfa, DiploCome Over (feat. Anne-Marie & Tion Wayne)
Rudimental, Anne-Marie, Tion WayneAzukita
Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%