
30 min HIIT & Hills Ride
Originally aired
Hannah Frankson
Cycling
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Join Hannah Frankson for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. The class features pop music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, Missy Elliott, Taylor Swift, Busta Rhymes
Playlist
Style (Taylor's Version)
Taylor SwiftBONITA
Daddy YankeeAs Mi Forward (Remix) (feat. Busy Signal & Million Stylez)
Marcus Visionary, Busy Signal, Million Stylez
Playlist
Style (Taylor's Version)
Taylor SwiftBONITA
Daddy YankeeAs Mi Forward (Remix) (feat. Busy Signal & Million Stylez)
Marcus Visionary, Busy Signal, Million StylezI Want U
Alison Wonderland
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%