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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride. The class features pop music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, Missy Elliott, Taylor Swift, Busta Rhymes

Playlist

  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • BONITA

    BONITA

    Daddy Yankee
  • Computer

    As Mi Forward (Remix) (feat. Busy Signal & Million Stylez)

    Marcus Visionary, Busy Signal, Million Stylez

Playlist

  • 1989 (Taylor's Version)

    Style (Taylor's Version)

    Taylor Swift
  • BONITA

    BONITA

    Daddy Yankee
  • Computer

    As Mi Forward (Remix) (feat. Busy Signal & Million Stylez)

    Marcus Visionary, Busy Signal, Million Stylez
  • Run

    I Want U

    Alison Wonderland

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    3 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%