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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Hannah Frankson

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Beyoncé, Justin Bieber, Mariah Carey

Playlist

  • 2U (DJ Sub Zero Remix) (feat. Justin Bieber)

    2U (DJ Sub Zero Remix) (feat. Justin Bieber)

    David Guetta, Justin Bieber, DJ Sub Zero
  • You & I

    You & I (Big Payno Remix)

    One Direction
  • Anytime You Need A Friend EP

    Anytime You Need a Friend (C & C Radio mix)

    Mariah Carey

Playlist

  • 2U (DJ Sub Zero Remix) (feat. Justin Bieber)

    2U (DJ Sub Zero Remix) (feat. Justin Bieber)

    David Guetta, Justin Bieber, DJ Sub Zero
  • You & I

    You & I (Big Payno Remix)

    One Direction
  • Anytime You Need A Friend EP

    Anytime You Need a Friend (C & C Radio mix)

    Mariah Carey
  • Run The World (Girls) - Remixes

    Run the World (Girls) (Kaskade Club Remix)

    Beyoncé

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%