
30 min HIIT & Hills Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist that keeps you motivated throughout the session. Get ready for a dynamic and effective workout experience with Jenn Sherman.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Nicki Minaj, Calvin Harris, Dua Lipa
Playlist
Higher Love
Kygo, Whitney HoustonAin't My Fault
Zara LarssonMake Me Proud (feat. Nicki Minaj)
Drake, Nicki Minaj
Playlist
Higher Love
Kygo, Whitney HoustonAin't My Fault
Zara LarssonMake Me Proud (feat. Nicki Minaj)
Drake, Nicki MinajOne Kiss
Calvin Harris, Dua Lipa
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%