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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills to enhance your power. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Enjoy the ride with an energizing pop music playlist that keeps you motivated throughout the session. Get ready for a dynamic and effective workout experience with Jenn Sherman.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Drake, Nicki Minaj, Calvin Harris, Dua Lipa

Playlist

  • music

    Higher Love

    Kygo, Whitney Houston
  • music

    Ain't My Fault

    Zara Larsson
  • music

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj

Playlist

  • music

    Higher Love

    Kygo, Whitney Houston
  • music

    Ain't My Fault

    Zara Larsson
  • music

    Make Me Proud (feat. Nicki Minaj)

    Drake, Nicki Minaj
  • music

    One Kiss

    Calvin Harris, Dua Lipa

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%