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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout the ride. Targeting the glutes, hamstrings, and quads, this workout is perfect for those looking to strengthen their lower body. Get ready to challenge yourself and elevate your fitness with Leanne.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, Madonna, Robin Schulz, Marvin Gaye

Playlist

  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Secret

    Secret (Junior's Luscious Club Mix)

    Madonna
  • Maria Maria

    Maria Maria (Extended)

    TECH IT DEEP

Playlist

  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Secret

    Secret (Junior's Luscious Club Mix)

    Madonna
  • Maria Maria

    Maria Maria (Extended)

    TECH IT DEEP
  • BREATHE

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%