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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Felix Jaehn, Madonna, Robin Schulz, Marvin Gaye

Playlist

  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Secret

    Secret (Junior's Luscious Club Mix)

    Madonna
  • Maria Maria

    Maria Maria (Extended)

    TECH IT DEEP

Playlist

  • BREATHE

    Thank You [Not So Bad]

    VIZE, Felix Jaehn
  • Secret

    Secret (Junior's Luscious Club Mix)

    Madonna
  • Maria Maria

    Maria Maria (Extended)

    TECH IT DEEP
  • BREATHE

    I Got A Feeling (feat. Georgia Ku)

    Felix Jaehn, Robin Schulz, Georgia Ku

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%