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30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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More info
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Felix Jaehn, Madonna, Robin Schulz, Marvin Gaye
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnSecret (Junior's Luscious Club Mix)
MadonnaMaria Maria (Extended)
TECH IT DEEP
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnSecret (Junior's Luscious Club Mix)
MadonnaMaria Maria (Extended)
TECH IT DEEPI Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia Ku
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%