30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This 30 minutes session focuses on improving your power and overall fitness. The class features electronic music to keep you motivated throughout the ride. Targeting the glutes, hamstrings, and quads, this workout is perfect for those looking to strengthen their lower body. Get ready to challenge yourself and elevate your fitness with Leanne.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Felix Jaehn, Madonna, Robin Schulz, Marvin Gaye
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnSecret (Junior's Luscious Club Mix)
MadonnaMaria Maria (Extended)
TECH IT DEEP
Playlist
Thank You [Not So Bad]
VIZE, Felix JaehnSecret (Junior's Luscious Club Mix)
MadonnaMaria Maria (Extended)
TECH IT DEEPI Got A Feeling (feat. Georgia Ku)
Felix Jaehn, Robin Schulz, Georgia Ku
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%