
30 min HIIT & Hills Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy an energetic playlist featuring electronic music to keep you motivated. Get ready for a challenging and rewarding workout experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Jonas Blue, Pete Tong, MK
Playlist
Back & Forth (Treasure Fingers Remix)
MK, Jonas Blue, Becky HillNo No
Martin IkinI Need A Miracle
KREAM, Coco Star
Playlist
Back & Forth (Treasure Fingers Remix)
MK, Jonas Blue, Becky HillNo No
Martin IkinI Need A Miracle
KREAM, Coco StarThe Music
Jake Tarry
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%