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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push you through heart-pumping intervals mixed with power-building hills. This session focuses on improving your power and overall fitness. You'll be working your glutes, hamstrings, and quads throughout the ride. Enjoy an energetic playlist featuring electronic music to keep you motivated. Get ready for a challenging and rewarding workout experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Jonas Blue, Pete Tong, MK

Playlist

  • music

    Back & Forth (Treasure Fingers Remix)

    MK, Jonas Blue, Becky Hill
  • music

    No No

    Martin Ikin
  • music

    I Need A Miracle

    KREAM, Coco Star

Playlist

  • music

    Back & Forth (Treasure Fingers Remix)

    MK, Jonas Blue, Becky Hill
  • music

    No No

    Martin Ikin
  • music

    I Need A Miracle

    KREAM, Coco Star
  • music

    The Music

    Jake Tarry

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    9 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%