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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Expect an energizing session with electronic music to keep you motivated. You'll work your hamstrings, quads, and glutes throughout this session. Get ready for a challenging and rewarding workout with Mila.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Tiësto, Becky Hill, Ella Henderson

Playlist

  • music

    Put Your Hands Up

    Piero Pirupa
  • music

    Top Floor

    Danny Rhys, Matt Weeks (UK)
  • music

    Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill

Playlist

  • music

    Put Your Hands Up

    Piero Pirupa
  • music

    Top Floor

    Danny Rhys, Matt Weeks (UK)
  • music

    Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)

    David Guetta, Ella Henderson, Becky Hill
  • music

    Baila Conmigo

    Tiësto

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%