
30 min HIIT & Hills Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This ride focuses on improving your power and overall fitness. Expect an energizing session with electronic music to keep you motivated. You'll work your hamstrings, quads, and glutes throughout this session. Get ready for a challenging and rewarding workout with Mila.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Tiësto, Becky Hill, Ella Henderson
Playlist
Put Your Hands Up
Piero PirupaTop Floor
Danny Rhys, Matt Weeks (UK)Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky Hill
Playlist
Put Your Hands Up
Piero PirupaTop Floor
Danny Rhys, Matt Weeks (UK)Crazy What Love Can Do (with Becky Hill) [Grafix Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky HillBaila Conmigo
Tiësto
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%