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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Olivia Amato

Cycling

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Join Olivia Amato for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop playlist as you ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, David Guetta, Nicki Minaj, Lil Wayne

Playlist

  • music

    The Justice Society Theme (iZNiiK Remix)

    iZNiiK, Lorne Balfe
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • music

    Princess Diana

    Ice Spice, Nicki Minaj

Playlist

  • music

    The Justice Society Theme (iZNiiK Remix)

    iZNiiK, Lorne Balfe
  • music

    A Milli (SIDEPIECE Remix)

    Lil Wayne, SIDEPIECE
  • music

    Princess Diana

    Ice Spice, Nicki Minaj
  • music

    Feeling Good (Joel Corry Remix)

    Nina Simone, Joel Corry

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%