
30 min HIIT & Hills Ride
Originally aired
Olivia Amato
Cycling
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Join Olivia Amato for the 30 min HIIT & Hills Ride. This intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. Improve your power and overall fitness in this high-intensity ride. You'll be working your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop playlist as you ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, David Guetta, Nicki Minaj, Lil Wayne
Playlist
The Justice Society Theme (iZNiiK Remix)
iZNiiK, Lorne BalfeA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEPrincess Diana
Ice Spice, Nicki Minaj
Playlist
The Justice Society Theme (iZNiiK Remix)
iZNiiK, Lorne BalfeA Milli (SIDEPIECE Remix)
Lil Wayne, SIDEPIECEPrincess Diana
Ice Spice, Nicki MinajFeeling Good (Joel Corry Remix)
Nina Simone, Joel Corry
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%