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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills. This ride will focus on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you power through each segment. This class is perfect for those looking to elevate their fitness routine with a dynamic and engaging ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, Nicki Minaj, Bad Bunny, Major Lazer

Playlist

  • Power (feat. Stormzy)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy

Playlist

  • Power (feat. Stormzy)

    Power (feat. Stormzy)

    Little Mix, Stormzy
  • The Heist

    Can't Hold Us (feat. Ray Dalton)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton
  • Thnks Fr Th Mmrs Hit Pack

    Thnks fr th Mmrs

    Fall Out Boy
  • Super Freaky Girl (Roman Remix)

    Super Freaky Girl (Roman Remix)

    Nicki Minaj

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%