
30 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge and improve your overall fitness. Push through heart-pumping intervals mixed with power-building hills. This ride will focus on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Enjoy the motivating beats of pop music as you power through each segment. This class is perfect for those looking to elevate their fitness routine with a dynamic and engaging ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, Nicki Minaj, Bad Bunny, Major Lazer
Playlist
Power (feat. Stormzy)
Little Mix, StormzyCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonThnks fr th Mmrs
Fall Out Boy
Playlist
Power (feat. Stormzy)
Little Mix, StormzyCan't Hold Us (feat. Ray Dalton)
Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray DaltonThnks fr th Mmrs
Fall Out BoySuper Freaky Girl (Roman Remix)
Nicki Minaj
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%