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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session will help you improve your power and overall fitness. The class features a hip-hop/rap playlist to keep your energy levels high. Target your glutes, hamstrings, and quads as you ride through challenging segments. Get ready for an engaging workout that will keep you motivated and focused.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Eminem, Nelly, Lenny Kravitz, Daddy Yankee

Playlist

  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Baianá (feat. Barbatuques & 2STRANGE) (feat. 2STRANGE & Barbatuques)

    Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

    2STRANGE, Alok, Barbatuques
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg

Playlist

  • Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Gasolina (feat. Myke Towers) (Safari Riot Remix)

    Daddy Yankee, Myke Towers, Fast & Furious: The Fast Saga
  • Baianá (feat. Barbatuques & 2STRANGE) (feat. 2STRANGE & Barbatuques)

    Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)

    2STRANGE, Alok, Barbatuques
  • The Eminem Show

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Chemical (220 KID Remix)

    Chemical (220 KID Remix)

    MK

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    9 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%