
30 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to push through heart-pumping intervals mixed with power-building hills. This session will help you improve your power and overall fitness. The class features a hip-hop/rap playlist to keep your energy levels high. Target your glutes, hamstrings, and quads as you ride through challenging segments. Get ready for an engaging workout that will keep you motivated and focused.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Eminem, Nelly, Lenny Kravitz, Daddy Yankee
Playlist
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast SagaBaianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, BarbatuquesTill I Collapse (feat. Nate Dogg)
Eminem, Nate Dogg
Playlist
Gasolina (feat. Myke Towers) (Safari Riot Remix)
Daddy Yankee, Myke Towers, Fast & Furious: The Fast SagaBaianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE)
2STRANGE, Alok, BarbatuquesTill I Collapse (feat. Nate Dogg)
Eminem, Nate DoggChemical (220 KID Remix)
MK
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%