
30 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge you. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this ride. Enjoy hip-hop/rap music as you work your glutes, hamstrings, and quads. This class is perfect for those looking to elevate their fitness routine.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Rick Ross, Skrillex, Eminem
Playlist
Sabotage
Beastie BoysGasolina (Live)
Daddy YankeeCUFF IT
Beyoncé
Playlist
Sabotage
Beastie BoysGasolina (Live)
Daddy YankeeCUFF IT
BeyoncéJump Around
House Of Pain
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%