Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

30 min HIIT & Hills Ride | Peloton Cycling Classes

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Cycling

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

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Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

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Upper Body

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30-minute Intervals & Arms Ride Video

Ill Communication

Sabotage

2K20, Pt. 3 (Live)

Gasolina (Live)

RENAISSANCE

CUFF IT

Rhino Hi-Five: House Of Pain

Jump Around

Rumble

Shang-Chi and The Legend of The Ten Rings: The Album

Run It

HOPE

PANDEMONIUM

Suave

Rap God

Chemical (Remixes)

Chemical (220 KID Remix)

The Greatest Hits: Why Try Harder

Praise You (Radio Edit)

30 min HIIT & Hills Ride

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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

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