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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge you. Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this ride. Enjoy hip-hop/rap music as you work your glutes, hamstrings, and quads. This class is perfect for those looking to elevate their fitness routine.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Rick Ross, Skrillex, Eminem

Playlist

  • music

    Sabotage

    Beastie Boys
  • music

    Gasolina (Live)

    Daddy Yankee
  • music

    CUFF IT

    Beyoncé

Playlist

  • music

    Sabotage

    Beastie Boys
  • music

    Gasolina (Live)

    Daddy Yankee
  • music

    CUFF IT

    Beyoncé
  • music

    Jump Around

    House Of Pain

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    9 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%