
30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills. This ride will help improve your power and overall fitness. Enjoy the ride with alternative music genre to keep you motivated. Get ready for an energizing workout with Sam Yo.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Lady Gaga, Ed Sheeran, Florence + The Machine
Playlist
Easier (Seeb Remix)
5 Seconds of SummerUnsteady (Justin Caruso Remix)
X Ambassadors, Justin CarusoShake It Out
Florence + The Machine
Playlist
Easier (Seeb Remix)
5 Seconds of SummerUnsteady (Justin Caruso Remix)
X Ambassadors, Justin CarusoShake It Out
Florence + The MachineBad Habits (MEDUZA Remix)
Ed Sheeran
Class plan
Warm Up
Cycling
Cool Down