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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for 30 min HIIT & Hills Ride, a high-intensity intervals class designed to challenge your fitness. Push through heart-pumping intervals mixed with power-building hills. This ride will help improve your power and overall fitness. Enjoy the ride with alternative music genre to keep you motivated. Get ready for an energizing workout with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Lady Gaga, Ed Sheeran, Florence + The Machine

Playlist

  • Easier (Seeb Remix)

    Easier (Seeb Remix)

    5 Seconds of Summer
  • Unsteady (Remixes)

    Unsteady (Justin Caruso Remix)

    X Ambassadors, Justin Caruso
  • Ceremonials

    Shake It Out

    Florence + The Machine

Playlist

  • Easier (Seeb Remix)

    Easier (Seeb Remix)

    5 Seconds of Summer
  • Unsteady (Remixes)

    Unsteady (Justin Caruso Remix)

    X Ambassadors, Justin Caruso
  • Ceremonials

    Shake It Out

    Florence + The Machine
  • Bad Habits (MEDUZA Remix)

    Bad Habits (MEDUZA Remix)

    Ed Sheeran

Class plan

  • warmup

    Warm Up

    6 min

  • cycling

    Cycling

    23 min

  • cooldown

    Cool Down

    1 min