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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Sam Yo

Cycling

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Join instructor Sam Yo for the 30 min HIIT & Hills Ride. This high-intensity intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. You will work on improving your power and overall fitness throughout the session. The class features electronic music to keep you motivated. Targeted muscle groups include hamstrings, quads, and glutes.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Killers, Kylie Minogue, Kelly Rowland, X Ambassadors

Playlist

  • Everything I Didn't Say

    Emotions

    Ella Henderson
  • Unsteady (Remixes)

    Unsteady (Justin Caruso Remix)

    X Ambassadors, Justin Caruso
  • Infinite Disco

    All the Lovers (with House Gospel Choir) [From the Infinite Disco Livestream] (feat. House Gospel Choir)

    Kylie Minogue, House Gospel Choir

Playlist

  • Everything I Didn't Say

    Emotions

    Ella Henderson
  • Unsteady (Remixes)

    Unsteady (Justin Caruso Remix)

    X Ambassadors, Justin Caruso
  • Infinite Disco

    All the Lovers (with House Gospel Choir) [From the Infinite Disco Livestream] (feat. House Gospel Choir)

    Kylie Minogue, House Gospel Choir
  • ATLAS (Deluxe)

    Only One

    The Score

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    4 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%