
30 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 30 min HIIT & Hills Ride. This high-intensity intervals class is designed to push you through heart-pumping intervals mixed with power-building hills. You will work on improving your power and overall fitness throughout the session. The class features electronic music to keep you motivated. Targeted muscle groups include hamstrings, quads, and glutes.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Killers, Kylie Minogue, Kelly Rowland, X Ambassadors
Playlist
Emotions
Ella HendersonUnsteady (Justin Caruso Remix)
X Ambassadors, Justin CarusoAll the Lovers (with House Gospel Choir) [From the Infinite Disco Livestream] (feat. House Gospel Choir)
Kylie Minogue, House Gospel Choir
Playlist
Emotions
Ella HendersonUnsteady (Justin Caruso Remix)
X Ambassadors, Justin CarusoAll the Lovers (with House Gospel Choir) [From the Infinite Disco Livestream] (feat. House Gospel Choir)
Kylie Minogue, House Gospel ChoirOnly One
The Score
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%